Are you also worried about hair loss despite having nutritious food?
Then you must be missing out on ‘Omega 3’. Omega-3 fatty acids are a type of essential fat which plays an important role in general health & also, your hair health. These fatty acids contribute to scalp health and may indirectly support hair growth in several ways:
- Scalp health: Omega-3 helps to maintain healthy scalp by reducing inflammation; thereby supporting healthy hair follicles & encouraging better growth of hair.
- Blood circulation: Increases the scalp's blood circulation, ensuring adequate supply of nutrients to hair follicles.
- 3. Moisture retention: Helps to retain moisture of the scalp & hair strands which helps in preventing scalp ageing, dryness & brittleness of the hair strands.
- Anti-inflammatory properties: Omega-3 is loaded with anti-inflammatory properties, preventing conditions like dandruff, scaling or scalp psoriasis.
All these benefits make omega-3 fatty acids a must-have diet component. Here are some of the good sources:
Fish or fish oil: High in omega-3 fatty acids, particularly EPA (Eicosatetraenoic acid) and DHA (Docosahexaenoic acid), which are said to have positive effects on hair health.
Flaxseeds: They are plant-based omega-3 fatty acid which makes it ideal for vegetarians. Snack on flax seeds once a daily with your tea or coffee or any beverage.
Chia Seeds: Chia seeds are also plant-based omega acid source. You can add it to your yoghurt, desserts or smoothies.
Walnuts: They provide ALA (Alpha-lipoic acid) which makes your hair stronger and shiny. Snack on some walnuts every morning or add to your diet in any form.
If you're considering adding any marketed omega-3 supplements to your diet, it's advisable to consult with a healthcare professional to determine the appropriate dosage and ensure it fits well with your overall health and dietary needs.
